video 2: mobility
Mobilize your joints and release tension in your muscles head-to-toe for optimal strength and posture.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
reset the way you view a “good” workout
MYTH: A good workout burns 500 calories or more
Yikes. This one haunted us for years, too. The reality is those calorie counts are wildly inaccurate. What’s more, the calories in, calories out model for exercise and nutrition is now known to be affected by many factors like sleep, mental health, hormones and social determinants of health.
You have much more important things to focus on than the shockingly inaccurate digital display on your treadmill or health app, and your workouts should be about building strength, function and confidence for all the things you need to do, not shrinking.
⚡️HAPPY TRUTH⚡️ There are so many more benefits to exercise than just burning calories
Exercising to burn calories doesn’t make sense, so let it be simple! Focus on getting full-body movement as many days per week as possible, whether it’s a family walk or a great strength training workout; it’s all worth it!
A good workout is one where you feel BETTER afterward. More confident. Energized. Taller. Focused. Powerful. Accomplished. Proud.
No need to let a number on a counter/app determine how you feel after a workout.
which part of your body craves mobility?
Let’s chat! ? Tension and discomfort is your body calling out for some TLC. Knowing you have the power to help your body feel better, notice what areas are asking for some attention right now.
Definitely lower body. Low back, hips, ankles. These things don’t move like they should and often hurt.