Take a midday break! This short + sweet flow will energize you and invigorate your postural muscles in just 15 minutes.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • yoga

Level: 1

Suitable for all mamas; modifications offered.

About 15 minutes

  • a yoga mat

Work on:

  • yoga

You'll need:

  • a yoga mat

Total time:

About 15 minutes

Level 1

Suitable for all mamas; modifications offered.

Done your workout? Click to claim your point!

Looking for more? 

Keep going! These are the perfect match to take your workout to the next level