video Archives - The Reset

RMC: Barre + Bands

by Dara & Laura Trainers | Nov 16, 2020 | 15 Minutes, Bands, Endurance+Coordintation, Laura, Laura Go-To Workouts Playlist, Lower Body, Pilates/Barre, RMC Workouts

barre + bands Take the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. mobility + core 18:18 a light/medium mini band, a sturdy chair USE AT YOUR OWN RISK: This website is for informational purposes only....

RMC Core Ball Blast

by Dara & Laura Trainers | Oct 5, 2020 | 10 Minutes, Core, Core+Mobility, Laura, Lower Body, RMC Workouts

core ball blast Core times one million in this stability ball quickie workout that will have you shaking and sweating in just 10 minutes! mobility + core 11:06 a stability ball, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...

Run Well 2: Muscle Activation

by Dara & Laura Trainers | Sep 28, 2020 | #MamaReset Members, 15 Minutes, Bands, Lower Body, Reena, Run Well, Strength, Strength+Power

muscle activation Activate and warm up lower body, upper body and core before a run with this video which can also act as a stand-alone workout. mobility + core 15:07 a medium mini-band, a yoga mat (optional) USE AT YOUR OWN RISK: This website is for...

Run Well 3: Upper + Core

by Dara & Laura Trainers | Sep 28, 2020 | #MamaReset Members, 15 Minutes, Dumbbells, Reena, Strength, Strength+Power, Upper Body

Duration Style Pilates+Barre Trainers Dara Bergeron Laura Wood Reena Parekh Jo Gale Level Pregnancy-Safe For Most Mamas Programs Run Well Joyful Moves Nourish Bonus Sample Program Forums Run Well Upper Body + Core Strength Build a strong. mobile upper body and core...

RMC: Run Well 5: Stretch

by Dara & Laura Trainers | Sep 28, 2020 | 10 Minutes, Core+Mobility, Lower Body, Reena, RMC Workouts, Run Well, Strength, Upper Body

run well: stretch This short and sweet full-body stretch session is a perfect cool down after a run or a Run Well workout. mobility + core 5:34 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...