FINISHER: 30-30-30 Cardio Intervals
Duration 20+ Minutes 15 Minutes 10 Minutes Style Strength Yoga Cardio Core Level Level 1 Workouts Level 2 Workouts Forums 5 Minute Finisher: I Like Big Butts Feel the burn and build stamina in just a few minutes with these structured cardio intervals. USE AT YOUR OWN...
FINISHER: Simple Stair Supersets
Duration 20+ Minutes 15 Minutes 10 Minutes Style Strength Yoga Cardio Core Level Level 1 Workouts Level 2 Workouts Forums 5 Minute Finisher: Simple Stair Supersets All you need is a set of stairs for this simple super combo of upper and lower body moves. USE AT YOUR...
FINISHER: Spine + Shoulder Releases
Duration 20+ Minutes 15 Minutes 10 Minutes Style Strength Yoga Cardio Core Level Level 1 Workouts Level 2 Workouts Forums 5 Minute Finisher: Spine + Shoulder Releases Help fight stiff mama posture or wind down after a workout with these releases. USE AT YOUR OWN...
FINISHER: Leg + Hip Releases
Duration 20+ Minutes 15 Minutes 10 Minutes Style Strength Yoga Cardio Core Level Level 1 Workouts Level 2 Workouts Forums 5 Minute Finisher: Hip + Glute Releases Give your glutes and hips a little love after a challenging workout or long day. USE AT YOUR OWN RISK:...
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we're Laura + Dara
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