diastasis recti Archives

Why Sucking In Your Abs Is Hurting Your Core

by Dara & Laura Trainers | Jan 28, 2020 | Blog, Featured, Get Started, Move, Restore

RESTORE Why Sucking in Your Abs Is Hurting Your Core Ever wonder what “engaging your core” should feel like? Here’s why NOT to suck in and what to do instead. We’re not proud but we’ve called out some of these familiar commands in our...

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