MONTHLY GUIDED PROGRAM WORKOUT B
coffee break chair session
Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles.
mobility + core
17:34
a chair, mini band (light to medium)
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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level up! choose part 2 of your workout
Keep going! These classes are hand-selected to pair with today’s workout.
add strength + power
add mobility + core
add endurance + coordination