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Laura + Dara
It’s just you and your mat in this fab, feel-good bodyweight workout. Get ready to seize the day!
You will need:
- a yoga mat
Listen carefully to the cues to choose the right options for your body, and make exercises easier or more challenging depending on how they feel.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.