Hey, Mama,

Enjoy this free Mama Reset Member workout on us! Our Members enjoy new weekly videos and workout plans, plus a huge database of workouts sorted by time, style + intensity level… all for less than the price of one yoga class!

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Laura + Dara

It’s just you and your mat in this fab, feel-good bodyweight workout. Get ready to seize the day!

Get Ready!

You will need:

• a yoga mat

Listen carefully to the cues to choose the right options for your body, and make exercises easier or more challenging depending on how they feel.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

Want more?

Keep going! This is the perfect match to take your workout to the next level:

How did it go?

Comment below with questions or share a rating and which part you liked best!