miniband mega core
Core and hip work turned WAY UP in this miniband workout! Your whole body will feel taller and stronger with this balanced workout.
mobility + core
19:05
a light/medium mini band, yoga mat
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Great job! Don’t forget to claim your points
I had a good laugh as I rolled around my basement and wondered how Laura was staying in the same spot!
Laura here, and I REALLY hard to work hard on those rolls! I do think the more you do it, the more comfortable you get! Let us know how it goes next time.
Just did this one again and I managed to stay in the same spot! Progress.
Whoo! Nicely done!
Ooh! This one is fun. Some of those move are HARD. But not too many reps! So good for a challenge.