back body strength foundations
Give your glutes and back the love they deserve with simple, powerful moves that build strength and confidence.
strength + power
23:37
moderate-heavy dumbbells or kettlebell
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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