The Postpartum Core Playbook
DOWNLOAD MY FREE GUIDEYour guide to everyday strength and core support.
Your body has done some incredible things- now it’s time for you to feel incredible, too! If you’re ready to feel stronger, more comfortable and more like you again, this guide is here to help.
The Postpartum Core Playbook breaks down the foundational steps to rebuild strength and core support, in a way that fits right into your day. Think of it as your roadmap to feeling confident in your body again—one small, powerful step at a time.
GET YOUR FREE POSTPARTUM CORE PLAYBOOK TODAY!
PRIVACY POLICY: We hate spam and you can unsubscribe at any time!
Your guide to everyday strength and core support.
Your body has done some incredible things- now it’s time for you to feel incredible, too! If you’re ready to feel stronger, more comfortable and more like you again, this guide is here to help.
The Postpartum Core Playbook breaks down the foundational steps to rebuild strength and core support, in a way that fits right into your day. Think of it as your roadmap to feeling confident in your body again—one small, powerful step at a time.
GET YOUR FREE POSTPARTUM CORE PLAYBOOK TODAY!
PRIVACY POLICY: We hate spam and you can unsubscribe at any time!
What you’ll find inside:
Meet Your Core Muscles: Understand the key muscles that support you daily and how they’re affected by the demands of pregnancy and motherhood.
Core + Pelvic Floor Self-Check: A simple tool to help you identify common symptoms and signs of imbalance, so you know where to focus your support.
The 3 Core Essentials: Practical, easy-to-implement steps to reduce strain, restore balance, and build strength gradually.
Everyday Tips for Real Life: Small, quick actions you can take throughout your day to feel stronger and more comfortable.
What you’ll find inside:
Meet Your Core Muscles: Understand the key muscles that support you daily and how they’re affected by pregnancy and motherhood.
Core + Pelvic Floor Self-Check: A simple tool to help you identify common symptoms and signs of imbalance, so you know where to focus your support.
The 3 Core Essentials: Practical, easy-to-implement steps to reduce strain, restore balance, and build strength gradually.
Everyday Tips for Real Life: Small, quick actions you can take throughout your day to feel stronger and more comfortable.
Hey I’m Laura
CORE + PELVIC FLOOR EXPERT AND YOUR NEW FITNESS BFF
I know firsthand just how challenging postpartum recovery can feel. After my first baby, I dealt with back pain, a weakened core, and that unsettling feeling of not fully recognizing my own body. It can be isolating and overwhelming—but you don’t have to go through it alone.
With over a decade as a movement teacher and birth doula, I’ve developed a practical, supportive approach that’s helped hundreds of new moms feel stronger, more comfortable, and confident in their bodies. This guide brings you the same foundational tools I teach my clients every day—simple steps to help you feel supported, empowered, and more like yourself.
Hey, I’m Laura
CORE + PELVIC FLOOR EXPERT AND YOUR NEW FITNESS BFF
I know firsthand just how challenging postpartum recovery can feel. After my first baby, I dealt with back pain, a weakened core, and that unsettling feeling of not fully recognizing my own body. It can be isolating and overwhelming—but you don’t have to go through it alone.
With over a decade as a movement teacher and birth doula, I’ve developed a practical, supportive approach that’s helped hundreds of new moms feel stronger, more comfortable, and confident in their bodies. This guide brings you the same foundational tools I teach my clients every day—simple steps to help you feel supported, empowered, and more like yourself.
“Laura understands the common aches and pains moms face, from tired shoulders and backs to postpartum challenges like diastasis recti and a weak pelvic floor. She knows exactly what new moms need.”
-Andrea K
“Laura understands the common aches and pains moms face, from tired shoulders and backs to postpartum challenges like diastasis recti and a weak pelvic floor. She knows exactly what new moms need.”
-Andrea K