MONTHLY GUIDED PROGRAM WORKOUT C
high or low chair cardio
This total-body endurance workut will have you working up a sweat and firing up your core at the same time. Bam!
endurance + coordination
17:58
a sturdy chair, a yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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level up! choose part 2 of your workout
Keep going! These classes are hand-selected to pair with today’s workout.
add strength + power
add mobility + core
add endurance + coordination