MONTHLY GUIDED PROGRAM         MOBILITY + CORE

advanced mini band core

If you’re ready to take your core work to the next level, this workout will have you focused and feeling the burn, all with just a miniband.

mobility + core

22:26

two light to moderate tension miniband

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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add strength + power

add mobility + core

add endurance + coordination