Build strength
and confidence
all summer long.
summer
strength
simplified.
summer
strength
simplified.
Build strength and confidence all summer long.
Say hello to ‘strong mom summer’ with the 8 Week Keep It Simple Summer Challenge
Introducing our
Mom-Approved Summer Challenge
It’s the season of sunshine, adventure, and making memories with our littles. But let’s be honest, summer can also mean chaotic schedules and hot, over tired kiddos, making finding time for yourself is, well, a challenge.
That’s where the Keep It Simple Summer Challenge comes in – your secret weapon to feeling strong, confident, and ready to tackle whatever summer throws your way!
8 weeks of workouts
simple, do-able plan
motivating checklist
The KISS Challenge isn’t just about workouts; it’s about creating momentum and celebrating progress. Check off each completed workout and feel accomplished every step of the way.
Start building consistency and confidence with The Keep It Simple Summer Challenge for just $39
Introducing our
Mom-Approved Summer Challenge
It’s the season of sunshine, adventure, and making memories with our littles.
But let’s be honest, summer also means chaotic schedules and hot, over tired kiddos and making finding time for yourself is, well, a challenge.
That’s where the Keep It Simple Summer Challenge comes in – your pathway to feeling strong, confident, and ready to tackle whatever summer throws
your way!
8 weeks of workouts
We’ve stripped away the fluff to bring you the most effective AND efficient workouts all with strength, mobility + core training built right into each video.
simple, do-able plan
No overwhelming libraries or un-realistic workout schedules, just 8 power-packed workouts, designed to to seamlessly fit into your summer, not disrupt it!
motivating checklist
The KISS Challenge isn’t just about workouts; it’s about creating momentum and celebrating progress. Check off each completed workout and feel accomplished every step of the way.
Start building consistency and confidence with The Keep It Simple Summer Challenge for just $39
Imagine this: You, feeling more energized, stronger, and happier by the end of summer.
You need a happy pelvic floor, strong muscles and stamina to do all the things you love in the summer! And we’ve got the workouts with just what you need so you can do the things you love with confidence and ease.
You’ll get on demand access to 8 power-packed workouts that help you:
→ experience real-life energy + strength
results in as little as 10 minutes
→ say goodbye to back pain and enjoy
pain-free days of play with your little ones
→ feel organized + calm about exercise,
with a realistic plan that makes the most
of your precious time
→ reset that bad exercise juju and enjoy
moving your body again
Imagine this: You, feeling more energized, stronger, and happier by the end of summer.
The Keep It Simple Summer Challenge isn’t just
about workouts – it’s about reclaiming your time, investing in yourself, and stepping into a stronger,
more confident version of you.
With 8 power-packed workouts you’ll:
→ experience real-life energy + strength results in as little as 10 minutes
→ say goodbye to back pain and enjoy pain-free days of play with your little ones
→ feel organized + calm about exercise, with a realistic plan that makes the most of your precious time
→ reset that bad exercise juju and enjoy moving your body again