Core Connect 6 Week Virtual Series

WEDNESDAY NOV. 6- DEC. 13
7:30-8:30pm EST

Transform Your Core in 6 Weeks:
Stronger, Energized, and Pain-Free

JOIN NOW!

Save your spot before registration closes midnight November 5

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Core Connect

WED. NOV. 6-DEC. 13
7:30-8:30pm EST

Transform Your Core in 6 Weeks: Stronger, Energized, and Pain-Free

JOIN NOW!

Save your spot before registration closes midnight November 5

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Your body deserves more than just quick fixes—it’s time for long-lasting strength and relief.

Feeling sore, stiff, or out of sync with your body? I know how frustrating that can be—but the solution is here.

Core Connect is your path to regaining strength, support, and the energy you’ve been missing! 

Your body deserves more than just quick fixes—it’s time for long-lasting strength and relief.

Feeling sore, stiff, or out of sync with your body? I know how frustrating that can be -but the solution is here.

Core Connect is your path to regaining strength, support, and the energy you’ve been missing!

 

Rebuild your strength, energy, and confidence with every move.

This 6 week series is all about building next-level strength and function without the confusion or overwhelm. Every class is designed to support your body where it needs it most—so you can feel confident, powerful, and ready for anything.

I

Gain the strength you’ve been looking for with core-focused workouts that actually deliver results.

I

Build strength and endurance that lets you move through your day with ease and confidence.

I

Strengthen your core and pelvic floor safely, reducing symptoms so you can move confidently and comfortably every day.

I

Reclaim your favorite activities- without worrying about pain or injury holding you back.

Rebuild your strength, energy, and confidence
with every move.

This 6 week series is all about building next-level strength and function without the confusion or overwhelm. Every movement is designed to support your body where it needs it most—so you can feel confident, powerful, and ready for anything.

I

Gain the strength you’ve been looking for with core-focused workouts that actually deliver results.

I

Build strength and endurance that lets you move through your day with ease and confidence.

I

Strengthen your core and pelvic floor safely, reducing symptoms so you can move confidently and comfortably every day.

I

Reclaim your favorite activities- without worrying about pain or injury holding you back.

Why You’ll Love the
Core Connect Series

In this live, interactive series, we’ll combine yoga, Pilates, and functional strength exercises to help you release tension, regain energy, and create lasting core stability.

This isn’t about pushing harder, it’s about working smarter, and feeling supported every step of the way.

Z

Learn to engage your core and pelvic floor safely and effectively to maximize strength in every exercise

Z

Modify exercises to meet your body’s needs and increase the challenge as you grow stronger

Z

Minimize discomfort and tension in your back, hips, and pelvic floor that is holding your core strength back

Z

Integrate core strength into daily life, so you feel stronger and more supported in everything you do

Z

Be the confident, energized parent you’ve always wanted to be

JOIN FOR JUST $149

Why You’ll Love the Core Connect Series

In this live, interactive series, we’ll combine yoga, Pilates, and functional strength exercises to help you release tension, regain energy, and create lasting core stability.

This isn’t about pushing harder, it’s about working smarter, and feeling supported every step of the way.

Z

Learn to engage your core and pelvic floor safely and effectively to maximize strength in every exercise.

Z

Minimize discomfort and tension in your back, hips, and pelvic floor that is holding your core strength back.

Z

Modify exercises to meet your body’s needs and increase the challenge as you grow stronger.

Z

Integrate core strength into daily life, so you feel stronger and more supported in everything you do.

Z

Build full-body strength and support that helps you move with ease and confidence.

JOIN FOR JUST $149

Laura has helped me through some of the worst pelvic floor flareups I’ve had with her program. Before Laura, I would panic if I felt a flare up coming on. But because of her expertise, I now have the ability to control it, which has been such a relief. Plus her proactive approach has actually helped so much that I haven’t had pelvic floor issues in a very long time.”

– Melissa O.

Before working with Laura, I would panic if I felt a flare up coming on. But because of her expertise, I now have the ability to control it, which has been such a relief. Plus her proactive approach has actually helped so much that I haven’t had pelvic floor issues in a very long time.”

– Melissa O.

DON’T WAIT TO START FEELING INCREDIBLE.

Join Core Connect today and build strength,
and confidence, that lasts.

WED. NOV. 6- DEC. 13, 7:30-8:30pm EST

What You Get:
The tools to build core strength and confidence

 

✓ 6, 60-minute live class—hosted on Zoom and focused on building core and pelvic floor strength and function
(Wednesdays 7:30-8:30pm EST Nov. 6, 13, 20, 27, Dec. 4, Dec. 11)

✓ Recorded replay to each weekly class, so you can revisit
classes anytime

✓ Bonus: Access to a short, targeted workouts—for when you want to focus on specific areas of strength or mobility

✓ Bonus: Restorative poses and guided meditations to help balance your body and mind

join now FOR $149

DON’T WAIT TO START FEELING INCREDIBLE.

Join Core Connect today and build strength,and confidence,that lasts.

WED. NOV. 6-DEC. 13, 7:30-8:30pm EST

What You Get:
The tools to build core strength and confidence

 

✓6, 60-minute live class—hosted on Zoom and focused on building core and pelvic floor strength and function
(Wednesdays Nov. 6, 13, 20, 27, Dec. 4, Dec. 11, 7:30-8:30pm EST )

✓Recorded replay to each weekly class, so you can revisit anytime

✓Bonus Access to short, targeted workouts– from when you want to focus on specific areas of strength or mobility

✓Bonus: Restorative poses and guided meditation to help balance your body and mind

join now FOR $149

“Working with Laura after my second pregnancy was integral to getting me moving again! Now I feel stronger and more connected to my body than ever before.”

– Sarah S.

“Working with Laura after my second pregnancy was integral to getting me moving again! Now I feel stronger and more connected to my body than ever before.”

– Sarah S.

STILL WONDERING IF CORE CONNECT IS RIGHT FOR YOU?

Let me help!

What if I can't attend the classes live? Can I still keep up?

Absolutely! With on-demand replays, you can join the sessions on your own time. You’ll still receive all the support and guidance you need, exactly when you need it.

Is this program safe if I'm dealing with core and pelvic floor symptoms?

Yup! Our classes are Pelvic Physio approved and lots of options will be given so you can work at a level that’s right for you. This 6 week series is designed to bring your core and pelvic floor muscles back onlne both safely and effectively.

What if I'm way past the baby stage?

Wherever you are in your postpartum jouney this class is for you! I’ve created the Core Connect Series to accommodate folks at all stages. Modifcations and alternate exercises will be provided for different levels and needs.

How many workouts a week should I expect?

We’ll meet together for 1, 60 minute class each week but you’ll also get access to bonus classes about 5-10 minute long so you can use when you need a quick hit of movement or a little tlc.

STILL WONDERING IF CORE CONNECT IS RIGHT FOR YOU?

Let me help!

Do I have to attend the classes live?

I’d love to see your smiling face at our weekly classes but there’s no stress to make it live. All classes will be recorded and sent out within the hour so you can do your workout whenever it’s convenient for you.

What if I'm way past the baby stage?

Wherever you are in your postpartum jouney this class is for you! I’ve created the Core Connect Series to accommodate folks at all stages. Modifcations and alternate exercises will be provided for different levels and needs.

Is this program safe if I'm dealing with core and pelvic floor symptoms?

Yup! Our classes are Pelvic Physio approved and lots of options will be given so you can work at a level that’s right for you. This 6 week series is designed to bring your core and pelvic floor muscles back onlne both safely and effectively.

How many workouts a week should I expect?

We’ll meet together for 1, 60 minute class each week but you’ll also get access to bonus classes about 5-10 minute long so you can use when you need a quick hit of movement or a little tlc.