Are you ready to be free of pain, leakage and weakness, mama?
Are you ready to be free of pain, leakage and weakness, mama?
It starts with understanding your core + pelvic floor after kids.
The FREE Core After Kids mini-course starts
Monday March 7. Save your spot now!
We’re answering ALL your core and pelvic floor questions:
? How do I know if my abs are separated?
? How do I know if my pelvic floor is weak?
?️♀️ Which exercises are safe for my level?
? What are the best core training exercises?
❗️ Which exercises aren’t safe for my core?
?⚕️ How do I know if I need physiotherapy?
…and more!
Feel connected, strong and confident in your core.
This 2-day expert led course has helped hundreds of mamas FINALLY understand their core muscles and how to exercise safely and effectively.
The FREE Core After Kids mini-course starts MONDAY. Save your spot now!
Meet the Core Training Experts of Mama Reset
Laura Wood
Co-creator + Head Trainer, Mama Reset
Laura is the creator of the &SheMoves exercise programs for motherhood and a Mama of two boys. She is a certified yoga, pilates and prenatal + postpartum instructor since 2007.
Dara Bergeron
Co-creator + Head Trainer, Mama Reset
Dara is the creator of Belly Bootcamp fitness for modern mamas and a Mama of three. She is a sought after strength training, pregnancy + postpartum expert since 1999.
Trusted by Physical Therapists
As a Physiotherapist and a mom of two, I highly recommend Mama Reset!
I love how Mama Reset targets core strength and pelvic floor awareness with so much knowledge and detail.