Get ready for a cardio and strength challenge with this bodyweight workout featuring some high- and low-impact bootcamp faves.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength
  • cardio
  • core

Level: 2

(suitable for healed mamas with exercise experience)

About 38 minutes

  • a yoga mat
  • a throw pillow

Work on:

  • strength
  • cardio
  • core

You'll need:

  • a yoga mat
  • a throw pillow

Total time:

About 38 minutes

Level 2

Suitable for healed mamas with exercise experience.

Done your workout? Click to claim your point!

Looking for more? 

Keep going! These are the perfect match to take your workout to the next level