Girish Kumar | The Reset

What To Eat If You Have Morning Sickness

by Girish Kumar | Nov 18, 2022 | Nourish Yourself

They say it must have been a man who termed it “morning sickness” because he was only around at that time of day to witness his partner in anguish. Sounds about right. Some of us might get that made-for-TV hour or two of queasiness &/or vomiting...

10 Ways To Get Stronger + Healthier Without A Gym Membership

by Girish Kumar | Nov 18, 2022 | Get Started, Movement

If there ever was a business — well, a business other than insurance — that flourished on the assumption its clients will NOT use their paid services, it’s a bricks-&-mortar gym. And, by all means, hang onto that membership if it helps you mix up...

Top 10 Healthy Holiday Treats & Nibbles

by Girish Kumar | Nov 18, 2022 | Nourish Yourself

Baby, it’s cold outside. Fire up the oven and warm your belly with some delicious, nutrient-packed holiday treats you can feel good about, including some delish gifts for your health-conscious mama friends. The holiday season: two days of celebration that...

Total Body Yoga Strength Workout [video]

by Girish Kumar | Nov 17, 2022 | POSTPARTUM EXERCISE

This simple yoga-inspired home workout is guaranteed to work up a sweat, tone you up from head to toe, and help your flexibility and posture, even if you’re a total yoga virgin. Yoga can be intimidating. While it used to be the domain of Indian masters,...

Essential Stretches For New Moms

by Girish Kumar | Nov 17, 2022 | POSTPARTUM EXERCISE, PRENATAL EXERCISE

Nursing, baby-wearing, stroller-pushing, cuddling… your body is doing a ton of work as a new mama & we know you wouldn’t change it for the world, but it doesn’t always feel great. Restore alignment and ease your aching muscles with these 4...