MONTHLY GUIDED PROGRAM           WORKOUT B

sun salutations with a twist

Energize your body and mind with this uplifting flow that focuses in on mid-back mobility and core support. 

core + mobility

23:14

yoga blocks or soup cans (optional), yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

Great job! Don’t forget to claim your points

level up! choose part 2 of your workout

Keep going! These classes are hand-selected to pair with today’s workout.

add strength + power

add mobility + core

add endurance + coordination