MONTHLY GUIDED PROGRAM           WORKOUT A

full body band bootcamp

A simple handled resistance band is all you need for this head-to-toe strength training workout, circuit-style and fast-paced.

strength + power

27:03

a handled resistance band, a towel + door or staircase to anchor (see video for demo)

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

Great job! Don’t forget to claim your points

level up! choose part 2 of your workout

Keep going! These classes are hand-selected to pair with today’s workout.

add strength + power

add mobility + core

add endurance + coordination